Jun 26, 2017
Significant diversions and road closures around Up Yonder will be taking place for almost a year due to major road works on the A4174 ring road.

May 23, 2017

Club clothing page now live!

Mar 4, 2017

The application form is now available for 2017 


Health and Fitness

Seated Abs Workout:  Chair Exercises for Your Core

Seated Upper Body Toning Workout: Chair Strength Training Exercises